0645 - Power Circuit 50/5 . . . first exercise in days . . . feels really great!
1745 - DB Matrix with 2-4kg DB x 2 sets . . . YIPEE!
CARB DAY!!!
0730 - Oats, pecans, 1 date, cinnamon, coconut oil; 2 eggs/curry powder; 1 slice watermelon
0800 - 500cc of smoothie: carrot, beet, banana, greens, prt pwdr, jackfruit, cinnamon
1030 - tiny pc of cake and tea for AUS DAY :(
1130 - 500cc of smoothie
1315 - beef mix and green beans
1830 - post workout shake: banana, peanut butter, choc prt pwdr
1900 - grilled pork (waiting for pumpkin squash to cook, seems to be taking forever!)
2100 - baked pumpkin squash with EVO and cinnamon
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