0645 - MELTDOWN: 86/69; 90/61; 53/27; 40/71 SPIDEYS BETTER, TODAY.
I am planning to go to the GYM for ICP during lunch, I drove the car, today, so my clothes are packed and ready!
CARB DAY!!!
0645 - Post-workout shake: banana, choc prt, almond butter.
0945 - Oatmeal with pecans, coconut oil and apple
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