DAY 23

0615 - Pyramid #1-#5 with 2-4kg DB for upper body and 1-12kg DB for squats

FASTING DAY . . .

started the day with a hot cup of ginger water, lots of lemon water, peppermint tea . . .

DAY 22

0645 - Power Circuit 50/5 . . . first exercise in days . . . feels really great!
1745 - DB Matrix with 2-4kg DB x 2 sets . . . YIPEE!

CARB DAY!!!
0730 - Oats, pecans, 1 date, cinnamon, coconut oil; 2 eggs/curry powder; 1 slice watermelon
0800 - 500cc of smoothie: carrot, beet, banana, greens, prt pwdr, jackfruit, cinnamon
1030 - tiny pc of cake and tea for AUS DAY :(
1130 - 500cc of smoothie
1315 - beef mix and green beans
1830 - post workout shake: banana, peanut butter, choc prt pwdr
1900 - grilled pork (waiting for pumpkin squash to cook, seems to be taking forever!)
2100 - baked pumpkin squash with EVO and cinnamon

Day 21

0730 - 3 eggs
1030 - almonds
1330 - ground beef, onion, garlic, eggplant, chilies, dried tomatoes sauted in EVO, lettuce w/EVO
1830 - Green + purple beans, more ground beef mixture.
2000 - Macadamia nuts (too many!)

Still feeling weak and hurting . . . will try for exercise in the morning . . .

Week 3 Measurements

On my 24 January . . .
Neck = 13.5in down 0.5 inch
Bust = 40 down 1 inch
Arm = 12.5 down 0.5 inch
Waist = 34 down 1 inch
Abd = 38 UP 1 inch from week 2
Hips = 42 no change
4"leg = 19 no change from week 2
8" leg = 24 no change from week 2
Still suffering from a flare-up of LUPUS, so minimal exercise. Waving, Fasting . . . had 1 "off" meal . . . drinking water, taking all supplements except Milk Thistle, getting to bed by 9pm.

DAY 17

I tried to do the Meltdown, but only got thru 1 set . . . I'm still feeling really "off" . . .

WAVE DAY . . . my loving husband bought eggs . . .
0745 - 3 large eggs with greens sauted in 1/2TB butter and 1/2TB coconut oil
0930 - Tulsi tea

DAY 16

Woke up at 0430 with the early roosters, then fell back asleep and got up late!
0715 - Power Circuit 50/10 . . . finally got in at least 10 walk-outs . . . my heart rate really pumps with these exercises!

WAVE Day . . . didn't get to buy eggs b/c on motorbike, several get broken by the time I get home . . . husband says he will buy, today.
0800 - Soup with oysters (sauted in butter and coconut oil), greens, long green chilies, and vegie broth.
0930 - Tulsi tea
1330 - Lettuce, chicken breast, EVO/lime
1900 - 3 kinds of lettuce, onion, purple cabbage, chicken breast, EVO/lime

I was so weak that I dropped my motorbike coming up the drive home at lunch. Some good Samaritan stopped to help me up . . . spent the afternoon in bed . . . decided I must be having a LUPUS flare-up, so made a batch of herbal Ayurvedic tea to help control the symptoms.

DAY 15

0640 - Pyramid #1-4 in 15 minutes. I had absolutely no energy to complete the 20 minutes and I was becoming dizzy and sweaty. I really have no idea what's going on???

0730 - Vegie soup with lots of shrimp
0900 - tusli tea
1030 - almonds, more tulsi
1245 - fresh coconut water
1315 - leftover chicken breast with lettuce and olives, EVO
1400 - 4 macadamia nuts
1800 - fresh coconut water
1900 - fresh water fish fried in coconut oil, grated ginger, onion, chilies, garlic
2030 - 5 macadamia nuts

In bed and asleep before 9pm!